Carrot-Orange-Ginger Smoothie
The Carrot-Orange-Ginger Smoothie is a vibrant, refreshing blended drink made from fresh carrots, juicy oranges, and a zesty kick of ginger. This popular health-focused beverage is a staple in modern wellness cuisine, often found in juice bars and smoothie shops worldwide.
🍳 View the full Carrot-Orange-Ginger Smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is naturally low in fat and high in complex carbohydrates and natural sugars, making it a great energy booster. It is exceptionally rich in Vitamin C, Vitamin A, and potassium, with a typical serving containing approximately 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4.5 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 45 mg |
| Potassium | 450 mg |
| Folate | 55 mcg DFE |
| Vitamin B6 | 0.3 mg |
| Vitamin K | 10 mcg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of carrot and orange provides a powerful synergistic boost of antioxidants, while the ginger adds a warming, anti-inflammatory element that aids digestion. This trio is a classic example of 'food as medicine,' blending sweet, earthy, and spicy notes into a single, health-promoting glass.
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AI estimate may be inaccurate · Terms