Ginger tea (plain)
Ginger tea (plain) is a simple, aromatic infusion made by simmering fresh ginger root in water, often enjoyed plain or with a touch of sweetener. It is a staple in many Asian cuisines, particularly in Chinese and Indian traditions, and is commonly served as a warming, soothing beverage.
🍽️ Nutrition at a glance
Ginger tea is virtually calorie-free, containing negligible amounts of carbs, fat, and protein. Its key nutrients come from the ginger itself, which provides small amounts of potassium, magnesium, and antioxidants like gingerol.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.1 g |
| Carbs | 0.5 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 0.1 g |
| Sodium | 2 mg |
| Potassium | 20 mg |
| Manganese | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 4 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0.5 mg |
| Copper | 0.02 mg |
| Iron | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ginger tea is often used in traditional practices to aid digestion and ward off colds, while nutritionally, gingerol is known for its anti-inflammatory and antioxidant properties.
