Green Tea Ice Cream

Green Tea Ice Cream, or matcha ice cream, is a popular frozen dessert that blends the earthy, slightly bitter flavor of finely ground green tea powder (matcha) with a creamy ice cream base. Its typical ingredients include matcha, cream or milk, sugar, and sometimes egg yolks, creating a smooth, vibrant green treat. Originating in Japan, it has become a beloved dessert worldwide, often served in traditional Japanese settings or as a modern fusion flavor.

🍳 View the full Green Tea Ice Cream recipe →

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates due to its cream and sugar content, with a moderate amount of protein from dairy. A typical 1/2-cup serving provides around 200-250 calories, along with small amounts of antioxidants from the matcha and calcium from the milk.

Nutrition breakdown

Calories	267 kcal
Protein	4.5 g
Carbs	38 g
Fat	12 g
Fiber	1 g
Sugar	32 g
Sodium	80 mg
Calcium	150 mg
Phosphorus	120 mg
Potassium	200 mg
Vitamin A	100 mcg
Vitamin D	0.5 mcg
Riboflavin (B2)	0.2 mg
Caffeine	30 mg
L-theanine	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Green Tea Ice Cream culturally unique is its deep connection to Japanese tea ceremonies and the use of matcha, which is celebrated for its health benefits and rich umami flavor. Nutritionally, the matcha adds antioxidants like catechins, making it a slightly more nutritious indulgence compared to standard ice cream flavors.