Flavored Water

Flavored Water, often called 'spa water' or 'infused water,' is a refreshing beverage made by steeping fruits, herbs, or vegetables in cold or room-temperature water. Common ingredients include citrus slices like lemon or lime, berries, cucumber, and fresh mint. It's a popular, hydrating drink enjoyed worldwide, especially in health-conscious circles.

🍳 View the full Flavored Water recipe →

🍽️ Nutrition at a glance

This beverage is virtually calorie-free and contains no significant carbohydrates, fat, or protein. Its primary nutritional benefit is enhanced hydration, with minimal additions of vitamins and antioxidants leached from the infused ingredients.

Nutrition breakdown

Calories	0 kcal
Protein	0 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	0 mg
Potassium	0 mg
Calcium	0 mg
Magnesium	0 mg
Sodium	0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a simple, elegant way to encourage water consumption and is often featured in spas and wellness retreats. Nutritionally, it serves as a zero-sugar, zero-calorie alternative to sodas and juices, making it a smart choice for those monitoring their intake.