Oil, vegetable, soybean, refined
Whole food · Fats and Oils
Photo: Wikipedia
Refined soybean oil is a neutral, pale-yellow liquid fat extracted from soybeans, prized for its high smoke point and clean, non-intrusive flavor. It is a dense energy source, providing 884 calories and 100 grams of fat per 100 grams, with no protein, carbohydrates, or fiber. This oil is a staple in both home kitchens and industrial food production due to its versatility and cost-effectiveness.
💚 Why it's loved
People love it for its neutral taste and high smoke point, making it a reliable workhorse for frying, sautéing, and baking without altering the dish's intended flavor profile. Its affordability and long shelf life make it a practical staple in kitchens worldwide.
⚠️ Watch-outs & how to enjoy it better
A high omega-6 to omega-3 ratio can promote inflammation if not balanced with other fats. To counteract this, use it sparingly and pair it with omega-3-rich foods like fatty fish, flaxseeds, or walnuts. Also, as a highly refined oil, it may contain trace amounts of processing chemicals; choosing cold-pressed or expeller-pressed varieties can minimize this concern.
Key benefits
- High in polyunsaturated fats, particularly omega-6 fatty acids.
- Contains vitamin E, a natural antioxidant.
- High smoke point makes it suitable for high-heat cooking.
- Neutral flavor does not overpower other ingredients.
- Widely available and cost-effective.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Soybean oil is the most widely consumed vegetable oil in the United States, accounting for about 75% of all vegetable oil use, and it's also a key ingredient in the production of biodiesel fuel.
Full nutrition (scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Energy | 3699 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.20 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin K (phylloquinone) | 184 ug |
| Fatty acids, total saturated | 15.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 10.7 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 4.0 g |
| SFA 20:0 | 0.24 g |
| SFA 22:0 | 0.26 g |
| Fatty acids, total monounsaturated | 22.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 18:1 | 22.6 g |
| MUFA 18:1 c | 22.6 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 57.3 g |
| PUFA 18:2 | 50.3 g |
| PUFA 18:2 n-6 c,c | 50.1 g |
| PUFA 18:2 i | 0.18 g |
| PUFA 18:3 | 7.0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.5 g |
| PUFA 18:3i | 0.50 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.68 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 18:1 t | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.68 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 250 mg |
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is refined soybean oil healthy?
It is a source of unsaturated fats and vitamin E but is high in omega-6 fatty acids. Moderation and balance with omega-3 sources are recommended.
What is the smoke point of refined soybean oil?
It has a high smoke point of around 234°C (453°F), making it suitable for frying and high-heat cooking.
Can I use it for baking?
Yes, its neutral flavor and liquid texture make it a common substitute for butter or other oils in many baking recipes.