Top foods highest in PUFA 18:2 i
Ranked per 100g · all nutrients · search foods
1. Oil, industrial, soy ( partially hydrogenated), all purpose4.0 g
2. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying3.8 g
3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying3.3 g
4. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3.0 g
5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables2.9 g
6. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor2.8 g
7. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries2.7 g
8. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.6 g
9. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.4 g
10. Shortening, vegetable, household, composite2.4 g
11. Shortening, industrial, soy (partially hydrogenated ) for baking and confections2.3 g
12. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry2.0 g
13. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries1.3 g
14. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1.3 g
15. Cookies, chocolate sandwich, with extra creme filling0.75 g
16. Snacks, tortilla chips, plain, white corn, salted0.71 g
17. Margarine-like, margarine-butter blend, soybean oil and butter0.67 g
18. Oil, cooking and salad, ENOVA, 80% diglycerides0.57 g
19. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt0.49 g
20. Butter, without salt0.30 g
21. Butter, salted0.30 g
22. Oil, corn, industrial and retail, all purpose salad or cooking0.29 g
23. Oil, industrial, mid-oleic, sunflower0.22 g
24. Oil, industrial, canola for salads, woks and light frying0.19 g
25. Oil, vegetable, soybean, refined0.18 g
26. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.17 g
27. Margarine-like spread, SMART BALANCE Light Buttery Spread0.14 g
28. Oil, industrial, soy, refined, for woks and light frying0.12 g
29. BURGER KING, Cheeseburger0.10 g
30. Fast foods, cheeseburger; single, regular patty, with condiments0.07 g
31. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.07 g
32. BURGER KING, WHOPPER, no cheese0.07 g
33. Candies, toffee, prepared-from-recipe0.06 g
34. Salad dressing, ranch dressing, reduced fat0.06 g
35. Salad dressing, buttermilk, lite0.06 g
36. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.06 g
37. BURGER KING, DOUBLE WHOPPER, no cheese0.06 g
38. WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.05 g
39. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables0.05 g
40. WENDY'S, Jr. Hamburger, with cheese0.05 g
41. WENDY'S, Jr. Hamburger, without cheese0.04 g
42. Candies, fudge, chocolate marshmallow, prepared-from-recipe0.03 g
43. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.03 g
44. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.02 g
45. Candies, taffy, prepared-from-recipe0.01 g
46. Salad dressing, ranch dressing, fat-free0.01 g
47. Sauce, white, thin, prepared-from-recipe, with butter0.01 g
48. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.01 g
49. Milk, fluid, 1% fat, without added vitamin A and vitamin D0.00 g
50. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.00 g
51. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00 g
52. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.00 g