Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Whole food · Fats and Oils
Photo: Wikipedia
This is a highly refined, pourable liquid soybean oil, processed to remain clear and stable even in cold conditions. It has a neutral, clean taste and a smooth, light texture, making it a versatile cooking medium. Nutritionally, it is a dense source of energy, providing 884 calories and 100 grams of fat per 100 grams, with no protein, carbohydrates, or fiber.
Calorie split: 0% protein · 0% carbs · 100% fat
↓ Full nutrition💚 Why it's loved
People value it for its extreme versatility and reliability in the kitchen; its neutral profile makes it a blank canvas for frying, sautéing, and baking. It's a workhorse oil in many food service operations and home kitchens for creating crispy textures without adding distinct flavor.
⚠️ Watch-outs & how to enjoy it better
This oil is high in calories and contains industrially produced trans fats from partial hydrogenation, which are linked to adverse health effects when consumed in excess. To counteract, use it sparingly, prioritize oils higher in unsaturated fats (like olive or canola) for everyday cooking, and balance meals with fiber-rich vegetables and lean proteins.
Key benefits
- High smoke point ideal for deep-frying and high-heat cooking
- Neutral flavor does not overpower other ingredients
- Winterization process prevents clouding in cold temperatures
- Long shelf life due to hydrogenation and refining
- Cost-effective for commercial and large-volume cooking
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'winterization' process involves cooling the oil and filtering out waxes that would otherwise make it cloudy in a refrigerator, ensuring it stays perfectly clear for salad dressings and cold applications.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Energy | 3699 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.20 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 8.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin K (phylloquinone) | 24.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 15.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.09 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 10.2 g |
| SFA 17:0 | 0.09 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0.33 g |
| SFA 22:0 | 0.34 g |
| Fatty acids, total monounsaturated | 34.6 g |
| MUFA 16:1 | 0.10 g |
| MUFA 16:1 c | 0.10 g |
| MUFA 18:1 | 34.5 g |
| MUFA 18:1 c | 26.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 45.2 g |
| PUFA 18:2 | 41.0 g |
| PUFA 18:2 n-6 c,c | 38.9 g |
| PUFA 18:2 i | 2.0 g |
| PUFA 18:3 | 3.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.8 g |
| PUFA 18:3i | 0.44 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 10.8 g |
| Fatty acids, total trans-monoenoic | 8.3 g |
| TFA 18:1 t | 8.3 g |
| Fatty acids, total trans-polyenoic | 2.4 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 132 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What is the difference between this and regular soybean oil?
Regular soybean oil is often unrefined or minimally refined, with a lower smoke point and a potential soybean flavor. This version is fully refined, partially hydrogenated for stability, and winterized for clarity, making it more suitable for high-heat frying and commercial use.
Is this oil suitable for a heart-healthy diet?
Due to the partial hydrogenation process, it contains trans fats, which are not recommended for a heart-healthy diet. Nutritionists advise limiting intake and choosing oils rich in monounsaturated and polyunsaturated fats instead.
Why is it called 'pourable clear fry'?
The name describes its physical properties: 'pourable' for its liquid viscosity, 'clear' for its transparent appearance after winterization, and 'fry' for its primary intended use in frying applications.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 8.84 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.