Ranked per 100g · all nutrients · search foods
1. Oil, flaxseed, cold pressed53.4 g2. Oil, flaxseed, contains added sliced flaxseed48.9 g3. Flaxseed, ground19.4 g4. Seeds, chia seeds, dried17.8 g5. Oil, canola9.1 g6. Seeds, hemp seed, hulled8.7 g7. Oil, canola7.5 g8. Oil, industrial, soy, refined, for woks and light frying6.9 g9. Oil, soybean, salad or cooking6.8 g10. Oil, soybean6.6 g11. Oil, vegetable, soybean, refined6.5 g12. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.4 g13. Oil, industrial, canola for salads, woks and light frying6.3 g14. Oil, cooking and salad, ENOVA, 80% diglycerides6.2 g15. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.2 g16. Oil, corn and canola5.8 g17. Salad dressing, mayonnaise, regular5.3 g18. Margarine, regular, 80% fat, composite, tub, with salt4.7 g19. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4.7 g20. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3.8 g21. Sauce, horseradish3.4 g22. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil3.4 g23. Salad dressing, ranch dressing, regular3.3 g24. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light3.2 g25. Peanut butter with omega-3, creamy2.9 g26. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.9 g27. Salad dressing, french dressing, commercial, regular2.8 g28. Oil, industrial, soy, low linolenic2.7 g29. Nuts, walnuts, black, dried2.7 g30. Margarine-like, vegetable oil spread, 60% fat, tub, with salt2.7 g31. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D2.7 g32. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt2.6 g33. Margarine-like, margarine-butter blend, soybean oil and butter2.6 g34. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.5 g35. Salad dressing, coleslaw2.5 g36. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy2.4 g37. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)2.4 g38. Margarine Spread, 40-49% fat, tub2.4 g39. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve2.3 g40. Margarine,spread, 35-39% fat, tub2.2 g41. Oil, industrial, canola, high oleic2.2 g42. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2.1 g43. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)2.1 g44. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER2.0 g45. Noodles, flat, crunchy, Chinese restaurant2.0 g46. Margarine-like spread, BENECOL Light Spread2.0 g47. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils2.0 g48. Margarine, regular, 80% fat, composite, stick, with salt2.0 g49. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D2.0 g50. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables1.9 g