🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in PUFA 18:3 n-3 c,c,c (ALA)

Ranked per 100g · all nutrients · search foods

1. Oil, flaxseed, cold pressed53.4 g

2. Oil, flaxseed, contains added sliced flaxseed48.9 g

3. Flaxseed, ground19.4 g

4. Seeds, chia seeds, dried17.8 g

5. Seeds, hemp seed, hulled8.7 g

6. Oil, canola7.5 g

7. Oil, industrial, soy, refined, for woks and light frying6.9 g

8. Oil, soybean, salad or cooking6.8 g

9. Oil, soybean6.6 g

10. Oil, vegetable, soybean, refined6.5 g

11. Oil, industrial, canola for salads, woks and light frying6.3 g

12. Oil, cooking and salad, ENOVA, 80% diglycerides6.2 g

13. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.2 g

14. Oil, corn and canola5.8 g

15. Salad dressing, mayonnaise, regular5.3 g

16. Margarine, regular, 80% fat, composite, tub, with salt4.7 g

17. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4.7 g

18. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3.8 g

19. Sauce, horseradish3.4 g

20. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil3.4 g

21. Salad dressing, ranch dressing, regular3.3 g

22. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light3.2 g

23. Peanut butter with omega-3, creamy2.9 g

24. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.9 g

25. Salad dressing, french dressing, commercial, regular2.8 g

26. Oil, industrial, soy, low linolenic2.7 g

27. Nuts, walnuts, black, dried2.7 g

28. Margarine-like, vegetable oil spread, 60% fat, tub, with salt2.7 g

29. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D2.7 g

30. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt2.6 g

31. Margarine-like, margarine-butter blend, soybean oil and butter2.6 g

32. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.5 g

33. Salad dressing, coleslaw2.5 g

34. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy2.4 g

35. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)2.4 g

36. Margarine Spread, 40-49% fat, tub2.4 g

37. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve2.3 g

38. Margarine,spread, 35-39% fat, tub2.2 g

39. Oil, industrial, canola, high oleic2.2 g

40. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2.1 g

41. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)2.1 g

42. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER2.0 g

43. Noodles, flat, crunchy, Chinese restaurant2.0 g

44. Margarine-like spread, BENECOL Light Spread2.0 g

45. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils2.0 g

46. Margarine, regular, 80% fat, composite, stick, with salt2.0 g

47. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D2.0 g

48. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables1.9 g

49. Shortening, vegetable, household, composite1.9 g

50. Spices, parsley, dried1.9 g

51. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1.8 g

52. Margarine-like, vegetable oil spread, 60% fat, stick, with salt1.7 g

53. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D1.7 g

54. Sauce, pesto, ready-to-serve, shelf stable1.7 g

55. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1.7 g

56. Udi's, Gluten Free, Whole Grain Dinner Rolls1.7 g

57. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor1.7 g

58. Shortening, industrial, soy (partially hydrogenated ) and corn for frying1.6 g

59. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola1.6 g

60. Salad dressing, mayonnaise, light1.5 g

61. Crackers, standard snack-type, regular1.5 g

62. Salad dressing, italian dressing, commercial, regular1.4 g

63. Salad dressing, mayonnaise type, regular, with salt1.4 g

64. DENNY'S, chicken nuggets, star shaped, from kid's menu1.3 g

65. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated1.3 g

66. Sauce, pesto, ready-to-serve, refrigerated1.3 g

67. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve1.2 g

68. T.G.I. FRIDAY'S, chicken fingers, from kids' menu1.2 g

69. Nabisco, Nabisco Ritz Crackers1.2 g

70. APPLEBEE'S, crunchy onion rings1.2 g

71. Oil, corn, industrial and retail, all purpose salad or cooking1.2 g

72. Bread, pound cake type, pan de torta salvadoran1.2 g

73. DENNY'S, onion rings1.1 g

74. Margarine-like spread, SMART BALANCE Light Buttery Spread1.1 g

75. T.G.I. FRIDAY'S, chicken fingers1.1 g

76. DENNY'S, coleslaw1.1 g

77. Restaurant, family style, onion rings1.1 g

78. Oil, industrial, soy, ultra low linolenic1.1 g

79. Oil, corn1.0 g

80. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying1.0 g

81. Muffins, blueberry, commercially prepared (Includes mini-muffins)1.0 g

82. APPLEBEE'S, Double Crunch Shrimp0.98 g

83. Restaurant, family style, chicken fingers, from kid's menu0.97 g

84. Crackers, wheat, regular0.96 g

85. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.93 g

86. Crackers, gluten-free, multi-seeded and multigrain0.92 g

87. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free0.92 g

88. CRACKER BARREL, country fried shrimp platter0.92 g

89. CRACKER BARREL, onion rings, thick-cut0.92 g

90. Restaurant, family style, shrimp, breaded and fried0.91 g

91. T.G.I. FRIDAY'S, french fries0.89 g

92. Cookies, shortbread, commercially prepared, plain0.89 g

93. Crackers, standard snack-type, with whole wheat0.86 g

94. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.86 g

95. APPLEBEE'S, chicken tenders, from kids' menu0.86 g

96. Crackers, wheat, reduced fat0.85 g

97. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.85 g

98. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.84 g

99. Restaurant, Chinese, general tso's chicken0.84 g

100. Restaurant, family style, coleslaw0.84 g