Whole food · Nut and Seed Products
| Water | 5.8 g |
| Energy | 486 kcal |
| Energy | 2034 kj |
| Protein | 16.5 g |
| Total lipid (fat) | 30.7 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 42.1 g |
| Fiber, total dietary | 34.4 g |
| Calcium, Ca | 631 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 335 mg |
| Phosphorus, P | 860 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.92 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 55.2 ug |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.62 mg |
| Riboflavin | 0.17 mg |
| Niacin | 8.8 mg |
| Folate, total | 49.0 ug |
| Folate, food | 49.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 54.0 iu |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 0.91 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 23.7 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:2 n-6 c,c | 5.8 g |
| PUFA 18:3 | 17.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.44 g |
| Threonine | 0.71 g |
| Isoleucine | 0.80 g |
| Leucine | 1.4 g |
| Lysine | 0.97 g |
| Methionine | 0.59 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.56 g |
| Valine | 0.95 g |
| Arginine | 2.1 g |
| Histidine | 0.53 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.94 g |
| Proline | 0.78 g |
| Serine | 1.0 g |