Chia seed pudding

Chia seed pudding is a simple, no-cook dessert or breakfast made by soaking chia seeds in a liquid, typically milk or a plant-based alternative, until they form a gel-like, pudding-like consistency. It is often sweetened with maple syrup or honey and flavored with vanilla, cocoa, or fruit. The dish has roots in ancient Mesoamerican cuisine, where chia seeds were a staple food.

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🍽️ Nutrition at a glance

This dish is generally high in healthy fats and fiber, with a moderate amount of protein, making it a balanced, low-carb option. It is an excellent source of omega-3 fatty acids, calcium, and antioxidants, and a typical serving contains roughly 200-250 calories.

Nutrition breakdown

Calories	190 kcal
Protein	5 g
Carbs	24 g
Fat	8 g
Fiber	10 g
Sugar	4 g
Sodium	10 mg
Calcium	250 mg
Magnesium	110 mg
Phosphorus	200 mg
Manganese	0.8 mg
Iron	2.2 mg
Zinc	1.5 mg
Copper	0.2 mg
Omega-3 (ALA)	2.5 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chia seeds are a nutritional powerhouse, capable of absorbing up to 12 times their weight in liquid, which creates the pudding's unique texture. The dish is a modern, healthy twist on the ancient Aztec and Mayan practice of using chia seeds as a primary energy source.