Chia seed pudding
AI-generated illustration
Chia seed pudding is a simple, no-cook dessert or breakfast made by soaking chia seeds in a liquid, typically milk or a plant-based alternative, until they form a gel-like, pudding-like consistency. It is often sweetened with maple syrup or honey and flavored with vanilla, cocoa, or fruit. The dish has roots in ancient Mesoamerican cuisine, where chia seeds were a staple food.
🍽️ Nutrition at a glance
This dish is generally high in healthy fats and fiber, with a moderate amount of protein, making it a balanced, low-carb option. It is an excellent source of omega-3 fatty acids, calcium, and antioxidants, and a typical serving contains roughly 200-250 calories.
💡 What's interesting
Chia seeds are a nutritional powerhouse, capable of absorbing up to 12 times their weight in liquid, which creates the pudding's unique texture. The dish is a modern, healthy twist on the ancient Aztec and Mayan practice of using chia seeds as a primary energy source.