Chia seed pudding Recipe

American · Dessert · 10 min total

A creamy, nutritious, and easy-to-make pudding that's perfect for breakfast or a healthy dessert. This recipe uses chia seeds, milk, and a touch of sweetener, resulting in a gel-like texture similar to tapioca.

Ingredients

• 3 tablespoons chia seeds
• 1 cup milk (dairy or plant-based)
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: fresh berries, sliced banana, nuts, or coconut flakes

Instructions

1. In a bowl or jar, combine chia seeds, milk, maple syrup, vanilla extract, and salt. Whisk well to prevent clumps.
2. Let the mixture sit for 5 minutes, then whisk again to break up any clumps that have formed.
3. Cover and refrigerate for at least 2 hours or overnight, until the pudding has thickened to a gel-like consistency.
4. Stir the pudding before serving. If too thick, add a splash of milk to thin.
5. Spoon into serving bowls and add desired toppings.

Tips

• Chia pudding can be stored in the refrigerator for up to 5 days.
• Stir in a tablespoon of cocoa powder for a chocolate version.
• Use canned coconut milk for a richer, creamier pudding.

More about Chia seed pudding →