Vegan chia pudding
Vegan chia pudding is a creamy, no-cook dessert or breakfast made by soaking chia seeds in plant-based milk until they form a gel-like consistency. Common ingredients include chia seeds, almond or coconut milk, and sweeteners like maple syrup or agave, often topped with fresh fruit, nuts, or granola. While chia seeds are native to Central America, this modern vegan adaptation has become a global health food trend.
🍽️ Nutrition at a glance
This dish is high in healthy fats, fiber, and plant-based protein, making it nutrient-dense and satisfying. A typical serving provides omega-3s, calcium, and antioxidants, with a calorie range of approximately 150-250 depending on added toppings and sweeteners.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Magnesium | 120 mg |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Zinc | 2 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Omega-3 (ALA) | 5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chia seeds were a staple food for ancient Aztec and Mayan civilizations, valued for their ability to provide sustained energy. Nutritionally, they are unique for their exceptional water-absorbing capacity and being one of the richest plant-based sources of omega-3 fatty acids.
