Swirled into chia seed pudding
Chia seed pudding is a simple, no-cook dish made by soaking chia seeds in a liquid like milk or plant-based milk until they form a thick, gel-like consistency. It's often sweetened and flavored, then swirled with toppings like fruit purees, nut butters, or syrups before serving. The dish is a popular modern health food with roots in traditional uses of chia seeds from Mesoamerican cultures.
🍽️ Nutrition at a glance
This dish is generally high in healthy fats and fiber, with a moderate amount of protein, making it a balanced and satiating option. A typical serving provides a good source of omega-3 fatty acids, calcium, and magnesium, with a calorie range of approximately 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 15 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 50 mg |
| Calcium | 200 mg |
| Magnesium | 90 mg |
| Phosphorus | 250 mg |
| Manganese | 1.0 mg |
| Iron | 2.0 mg |
| Potassium | 150 mg |
| Omega-3 (ALA) | 5.0 g |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chia seeds are an ancient superfood, historically used by the Aztec and Mayan civilizations for energy and endurance. Nutritionally, they are unique for their ability to absorb over 10 times their weight in liquid, creating a pudding-like texture without any cooking.
