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Foods Nutrients

Top foods highest in MUFA 18:1

Ranked per 100g · all nutrients · search foods

1. Oil, sunflower, high oleic (70% and over)82.6 g

2. Oil, hazelnut77.8 g

3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)74.8 g

4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.7 g

5. Oil, industrial, canola, high oleic71.8 g

6. Oil, olive, salad or cooking71.3 g

7. Safflower oil71.0 g

8. Shortening, industrial, soy (partially hydrogenated ) for baking and confections71.0 g

9. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying70.1 g

10. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)70.0 g

11. Almond oil69.4 g

12. Oil, almond69.4 g

13. Oil, avocado67.9 g

14. Olive oil67.0 g

15. Sunflower oil63.0 g

16. Oil, industrial, soy ( partially hydrogenated), all purpose61.1 g

17. Canola oil60.3 g

18. Oil, industrial, canola for salads, woks and light frying59.8 g

19. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.5 g

20. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.0 g

21. Oil, apricot kernel58.5 g

22. Shortening industrial, soybean (hydrogenated) and cottonseed58.0 g

23. Oil, corn and canola57.1 g

24. Oil, industrial, mid-oleic, sunflower57.0 g

25. Peanut oil55.5 g

26. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.2 g

27. Fat, goose53.5 g

28. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)51.0 g

29. Oil, teaseed49.9 g

30. Oil, PAM cooking spray, original48.6 g

31. Nuts, hazelnuts or filberts, blanched48.0 g

32. Oil, corn, peanut, and olive47.2 g

33. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries46.6 g

34. Nuts, hazelnuts or filberts, dry roasted, without salt added46.4 g

35. Oil, sunflower, linoleic, (partially hydrogenated)46.0 g

36. Hazelnuts45.4 g

37. Nuts, hazelnuts or filberts45.4 g

38. Oil, sunflower, linoleic (less than 60%)45.3 g

39. Oil, peanut, salad or cooking44.8 g

40. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)44.5 g

41. Macadamia nuts44.4 g

42. Nuts, macadamia nuts, dry roasted, without salt added44.4 g

43. Nuts, macadamia nuts, dry roasted, with salt added44.4 g

44. Nuts, macadamia nuts, raw43.8 g

45. Nuts, pecans, dry roasted, without salt added43.7 g

46. Nuts, pecans, dry roasted, with salt added43.7 g

47. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.6 g

48. Oil, sheanut43.5 g

49. Oil, soybean, salad or cooking, (partially hydrogenated)42.5 g

50. Shortening household soybean (hydrogenated) and palm42.2 g

51. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables41.6 g

52. Vegetable oil, NFS41.3 g

54. Shortening, NS as to vegetable or animal41.1 g

55. Shortening, vegetable, household, composite41.1 g

56. Animal fat, bacon grease41.0 g

57. Shortening, household, lard and vegetable oil40.9 g

58. Nuts, pecans, oil roasted, without salt added40.7 g

59. Nuts, pecans, oil roasted, with salt added40.7 g

60. Pecans, unsalted40.6 g

61. Shortening frying (heavy duty), palm (hydrogenated)40.6 g

62. Pecans, unroasted40.6 g

63. Pecans, NFS40.6 g

64. Nuts, pecans40.6 g

65. Shortening, industrial, soy (partially hydrogenated ) and corn for frying40.5 g

66. Pecans, salted40.2 g

67. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor39.9 g

68. Sesame oil39.3 g

69. Oil, sesame, salad or cooking39.3 g

70. Margarine-like spread with yogurt, 70% fat, stick, with salt39.2 g

71. Margarine, regular, hard, soybean (hydrogenated)39.1 g

72. Oil, rice bran39.1 g

73. Seeds, sunflower seed butter, without salt38.9 g

74. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)38.9 g

75. Oil, cupu assu38.7 g

76. Margarine, stick38.7 g

77. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils38.7 g

78. Margarine, regular, 80% fat, composite, stick, without salt38.7 g

79. Margarine, regular, 80% fat, composite, stick, with salt38.7 g

80. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D38.7 g

81. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D38.7 g

82. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening38.6 g

83. Pork, fresh, backfat, raw38.5 g

84. Shortening industrial, lard and vegetable oil38.0 g

85. Pork, bacon, rendered fat, cooked37.8 g

86. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy37.3 g

87. Fat, chicken37.3 g

88. Animal fat or drippings37.3 g

89. Nuts, pilinuts, dried37.2 g

90. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries37.2 g

91. Oil, palm36.6 g

92. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)36.6 g

93. Oil, cooking and salad, ENOVA, 80% diglycerides36.3 g

94. Fat, beef tallow36.0 g

95. Fat, turkey35.9 g

96. Margarine, regular, 80% fat, composite, tub, without salt35.5 g

97. Margarine, regular, 80% fat, composite, tub, with salt35.5 g

98. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D35.5 g

99. Peanut butter with omega-3, creamy35.4 g

100. Pork, fresh, variety meats and by-products, leaf fat, raw35.3 g