Ranked per 100g · all nutrients · search foods
1. Oil, sunflower, high oleic (70% and over)82.6 g2. Oil, hazelnut77.8 g3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)74.8 g4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.7 g5. Oil, industrial, canola, high oleic71.8 g6. Oil, olive, salad or cooking71.3 g7. Safflower oil71.0 g8. Shortening, industrial, soy (partially hydrogenated ) for baking and confections71.0 g9. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying70.1 g10. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)70.0 g11. Almond oil69.4 g12. Oil, almond69.4 g13. Oil, avocado67.9 g14. Olive oil67.0 g15. Sunflower oil63.0 g16. Oil, canola61.7 g17. Oil, industrial, soy ( partially hydrogenated), all purpose61.1 g18. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying60.8 g19. Canola oil60.3 g20. Oil, industrial, canola for salads, woks and light frying59.8 g21. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.5 g22. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.0 g23. Oil, apricot kernel58.5 g24. Shortening industrial, soybean (hydrogenated) and cottonseed58.0 g25. Oil, corn and canola57.1 g26. Oil, industrial, mid-oleic, sunflower57.0 g27. Peanut oil55.5 g28. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.2 g29. Fat, goose53.5 g30. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)51.0 g31. Oil, teaseed49.9 g32. Oil, PAM cooking spray, original48.6 g33. Nuts, hazelnuts or filberts, blanched48.0 g34. Oil, corn, peanut, and olive47.2 g35. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries46.6 g36. Nuts, hazelnuts or filberts, dry roasted, without salt added46.4 g37. Oil, sunflower, linoleic, (partially hydrogenated)46.0 g38. Hazelnuts45.4 g39. Nuts, hazelnuts or filberts45.4 g40. Oil, sunflower, linoleic (less than 60%)45.3 g41. Oil, peanut, salad or cooking44.8 g42. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)44.5 g43. Macadamia nuts44.4 g44. Nuts, macadamia nuts, dry roasted, without salt added44.4 g45. Nuts, macadamia nuts, dry roasted, with salt added44.4 g46. Nuts, macadamia nuts, raw43.8 g47. Nuts, pecans, dry roasted, without salt added43.7 g48. Nuts, pecans, dry roasted, with salt added43.7 g49. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.6 g50. Oil, sheanut43.5 g