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Pork, fresh, backfat, raw

Whole food · Pork Products

= 100 g
812 kcal
Calories
2.9 g
Protein
0.00 g
Carbs
88.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water7.7 g
Energy812 kcal
Energy3397 kj
Protein2.9 g
Total lipid (fat)88.7 g
Ash0.70 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca2.0 mg
Iron, Fe0.18 mg
Magnesium, Mg2.0 mg
Phosphorus, P38.0 mg
Potassium, K65.0 mg
Sodium, Na11.0 mg
Zinc, Zn0.37 mg
Copper, Cu0.02 mg
Manganese, Mn0.00 mg
Selenium, Se8.0 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.08 mg
Riboflavin0.05 mg
Niacin0.98 mg
Pantothenic acid0.12 mg
Vitamin B-60.04 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total15.4 mg
Betaine0.60 mg
Vitamin B-120.18 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE5.0 ug
Retinol5.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU15.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units122 iu
Vitamin D (D2 + D3)3.1 ug
Vitamin D3 (cholecalciferol)3.1 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated32.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.19 g
SFA 14:01.1 g
SFA 16:019.4 g
SFA 18:011.4 g
Fatty acids, total monounsaturated42.0 g
MUFA 16:12.8 g
MUFA 18:138.5 g
MUFA 20:10.72 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated10.3 g
PUFA 18:29.5 g
PUFA 18:30.74 g
PUFA 18:40.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol57.0 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.23 g
Lysine0.26 g
Methionine0.08 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.10 g
Valine0.16 g
Arginine0.18 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.27 g
Glutamic acid0.46 g
Glycine0.14 g
Proline0.12 g
Serine0.12 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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