Top foods highest in Retinol
Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver30000 ug
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw28319 ug
3. Veal, variety meats and by-products, liver, cooked, braised21140 ug
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled21014 ug
5. Veal, variety meats and by-products, liver, cooked, pan-fried20070 ug
6. Lamb, New Zealand, imported, liver, cooked, soaked and fried19872 ug
7. Lamb, New Zealand, imported, liver, raw15434 ug
8. Duck, domesticated, liver, raw11984 ug
9. Veal, variety meats and by-products, liver, raw11705 ug
10. Turkey, all classes, liver, cooked, simmered10751 ug
11. Beef, variety meats and by-products, liver, cooked, braised9428 ug
12. Goose, liver, raw9309 ug
13. Liver sausage, liverwurst, pork8308 ug
14. Turkey, all classes, liver, raw8056 ug
15. Lamb, variety meats and by-products, liver, cooked, pan-fried7777 ug
16. Beef, variety meats and by-products, liver, cooked, pan-fried7728 ug
17. Liver, beef7667 ug
18. Lamb, variety meats and by-products, liver, cooked, braised7491 ug
19. Lamb, variety meats and by-products, liver, raw7391 ug
20. Pork, fresh, variety meats and by-products, liver, raw6502 ug
21. Beverages, Orange-flavor drink, breakfast type, low calorie, powder6006 ug
22. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5996 ug
23. Pork, fresh, variety meats and by-products, liver, cooked, braised5405 ug
24. Liver cheese, pork5252 ug
25. Beef, variety meats and by-products, liver, raw4948 ug
26. Oscar Mayer, Braunschweiger Liver Sausage (sliced)4723 ug
27. Liver, beef or calves, and onions4716 ug
28. Turkey, whole, giblets, cooked, simmered4619 ug
29. Chicken, capons, giblets, raw4374 ug
30. Chicken, liver, all classes, cooked, pan-fried4293 ug
31. Liverwurst4220 ug
32. Braunschweiger (a liver sausage), pork4220 ug
33. Liverwurst spread4091 ug
34. Chicken, capons, giblets, cooked, simmered3984 ug
35. Chicken, liver, all classes, cooked, simmered3978 ug
36. Turkey, whole, giblets, raw3939 ug
37. Chicken, broilers or fryers, giblets, cooked, fried3582 ug
38. Chicken, liver, all classes, raw3290 ug
39. Chicken, stewing, giblets, raw3152 ug
40. Chicken, roasting, giblets, raw2880 ug
41. Chicken, stewing, giblets, cooked, simmered2864 ug
42. Liver, chicken2803 ug
43. Nutritional powder mix, sugar free (Carnation Instant Breakfast)2686 ug
44. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686 ug
45. Chicken, broilers or fryers, giblets, raw2657 ug
46. Chicken, roasting, giblets, cooked, simmered2443 ug
47. Nutritional powder mix, high protein, NFS1875 ug
48. Nutritional powder mix, high protein (Herbalife)1875 ug
49. Beverages, nutritional shake mix, high protein, powder1875 ug
50. Incaparina, dry mix (corn and soy flours), unprepared1770 ug
51. Chicken, broilers or fryers, giblets, cooked, simmered1751 ug
52. Livers, chicken, chopped, with eggs and onion1740 ug
53. Nutrition bar (Balance Original Bar)1495 ug
54. Snack, BALANCE, original bar1495 ug
55. Margarine-like spread, SMART BALANCE Light Buttery Spread1410 ug
56. Margarine-like spread, BENECOL Light Spread1370 ug
57. Milk, malted, dry mix, not reconstituted1365 ug
58. Beverages, OVALTINE, Classic Malt powder1365 ug
59. Beverages, OVALTINE, chocolate malt powder1365 ug
60. Beverages, rich chocolate, powder1365 ug
61. Cereals, CREAM OF WHEAT, instant, dry1341 ug
62. Cereals ready-to-eat, chocolate-flavored frosted puffed corn1324 ug
63. Margarine, light1297 ug
64. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1297 ug
65. Margarine,spread, 35-39% fat, tub1297 ug
66. Cereals ready-to-eat, RALSTON Crispy Hexagons1248 ug
67. Peanut butter, vitamin and mineral fortified1172 ug
68. Peanut butter, chunky, vitamin and mineral fortified1172 ug
69. Peanut butter, smooth, vitamin and mineral fortified1172 ug
70. Fish, eel, mixed species, cooked, dry heat1137 ug
71. Cereals ready-to-eat, RALSTON CRISP RICE1136 ug
72. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1090 ug
73. Cereals ready-to-eat, RALSTON TASTEEOS1071 ug
74. Cereals ready-to-eat, RALSTON Corn Biscuits1061 ug
75. Nutritional powder mix, protein, light, NFS1050 ug
76. Nutritional powder mix, light (Muscle Milk)1050 ug
77. Nutrition bar (Zone Perfect Classic Crunch)1050 ug
78. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors1050 ug
79. Protein supplement, milk based, Muscle Milk Light, powder1050 ug
80. Oil, spotted seal (Alaska Native)1044 ug
81. Fish, eel, mixed species, raw1043 ug
82. Nutritional powder mix, sugar free (Slim Fast)1034 ug
83. Nutritional powder mix (Slim Fast)1034 ug
84. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan1034 ug
85. Pate, goose liver, smoked, canned1001 ug
86. Pate de foie gras, canned (goose liver pate), smoked1001 ug
87. Margarine-like, vegetable oil spread, fat-free, tub993 ug
88. Pate, truffle flavor991 ug
89. Pate, liver, not specified, canned991 ug
90. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS990 ug
91. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries981 ug
92. Cereals ready-to-eat, RALSTON Corn Flakes962 ug
93. Cereals ready-to-eat, QUAKER, KING VITAMAN961 ug
94. Fish, eel950 ug
95. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry943 ug
96. Nutrition bar (South Beach Living Meal Bar)940 ug
97. Nutrition bar (Slim Fast Original Meal Bar)940 ug
98. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut940 ug
99. Nutritional powder mix (Isopure)872 ug
100. Beverages, Whey protein powder isolate872 ug