Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver30000 ug2. Beef, New Zealand, imported, variety meats and by-products, liver, raw28319 ug3. Veal, variety meats and by-products, liver, cooked, braised21140 ug4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled21014 ug5. Veal, variety meats and by-products, liver, cooked, pan-fried20070 ug6. Lamb, New Zealand, imported, liver, cooked, soaked and fried19872 ug7. Lamb, New Zealand, imported, liver, raw15434 ug8. Duck, domesticated, liver, raw11984 ug9. Veal, variety meats and by-products, liver, raw11705 ug10. Turkey, all classes, liver, cooked, simmered10751 ug11. Beef, variety meats and by-products, liver, cooked, braised9428 ug12. Goose, liver, raw9309 ug13. Liver sausage, liverwurst, pork8308 ug14. Turkey, all classes, liver, raw8056 ug15. Lamb, variety meats and by-products, liver, cooked, pan-fried7777 ug16. Beef, variety meats and by-products, liver, cooked, pan-fried7728 ug17. Liver, beef7667 ug18. Lamb, variety meats and by-products, liver, cooked, braised7491 ug19. Lamb, variety meats and by-products, liver, raw7391 ug20. Pork, fresh, variety meats and by-products, liver, raw6502 ug21. Beverages, Orange-flavor drink, breakfast type, low calorie, powder6006 ug22. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5996 ug23. Pork, fresh, variety meats and by-products, liver, cooked, braised5405 ug24. Liver cheese, pork5252 ug25. Beef, variety meats and by-products, liver, raw4948 ug26. Oscar Mayer, Braunschweiger Liver Sausage (sliced)4723 ug27. Liver, beef or calves, and onions4716 ug28. Turkey, whole, giblets, cooked, simmered4619 ug29. Chicken, capons, giblets, raw4374 ug30. Chicken, liver, all classes, cooked, pan-fried4293 ug31. Liverwurst4220 ug32. Braunschweiger (a liver sausage), pork4220 ug33. Liverwurst spread4091 ug34. Chicken, capons, giblets, cooked, simmered3984 ug35. Chicken, liver, all classes, cooked, simmered3978 ug36. Turkey, whole, giblets, raw3939 ug37. Chicken, broilers or fryers, giblets, cooked, fried3582 ug38. Chicken, liver, all classes, raw3290 ug39. Chicken, stewing, giblets, raw3152 ug40. Chicken, roasting, giblets, raw2880 ug41. Chicken, stewing, giblets, cooked, simmered2864 ug42. Liver, chicken2803 ug43. Nutritional powder mix, sugar free (Carnation Instant Breakfast)2686 ug44. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686 ug45. Chicken, broilers or fryers, giblets, raw2657 ug46. Chicken, roasting, giblets, cooked, simmered2443 ug47. Nutritional powder mix, high protein, NFS1875 ug48. Nutritional powder mix, high protein (Herbalife)1875 ug49. Beverages, nutritional shake mix, high protein, powder1875 ug50. Incaparina, dry mix (corn and soy flours), unprepared1770 ug