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Goose, liver, raw

Whole food · Poultry Products

= 100 g
133 kcal
Calories
16.4 g
Protein
6.3 g
Carbs
4.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.8 g
Energy133 kcal
Energy556 kj
Protein16.4 g
Total lipid (fat)4.3 g
Ash1.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.00 g
Calcium, Ca43.0 mg
Iron, Fe30.5 mg
Magnesium, Mg24.0 mg
Phosphorus, P261 mg
Potassium, K230 mg
Sodium, Na140 mg
Zinc, Zn3.1 mg
Copper, Cu7.5 mg
Manganese, Mn0.00 mg
Selenium, Se68.1 ug
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.56 mg
Riboflavin0.89 mg
Niacin6.5 mg
Pantothenic acid6.2 mg
Vitamin B-60.76 mg
Folate, total738 ug
Folic acid0.00 ug
Folate, food738 ug
Folate, DFE738 ug
Vitamin B-1254.0 ug
Vitamin A, RAE9309 ug
Retinol9309 ug
Vitamin A, IU30998 iu
Fatty acids, total saturated1.6 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.80 g
SFA 18:00.76 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10.06 g
MUFA 18:10.74 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol515 mg
Tryptophan0.23 g
Threonine0.73 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.2 g
Methionine0.39 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.58 g
Valine1.0 g
Arginine1.0 g
Histidine0.43 g
Alanine0.95 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine0.95 g
Proline0.81 g
Serine0.70 g
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