Stuffed Goose Liver
Stuffed Goose Liver, often prepared as a luxurious pâté or terrine, is a rich delicacy centered around goose liver, typically mixed with ingredients like truffles, herbs, or spices, and encased in pastry or served in a mold. This dish has deep roots in French and Central European culinary traditions, where it is celebrated as a gourmet appetizer or main course. It showcases the prized texture and flavor of goose liver, elevated by complementary stuffing elements.
🍽️ Nutrition at a glance
This dish is exceptionally high in fat, particularly saturated fat, due to the natural richness of goose liver, while also providing a good source of protein and essential nutrients like iron and vitamin A. A typical serving can range from 400 to 600 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 5 g |
| Fat | 45 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin A | 9000 IU |
| Iron | 6 mg |
| Vitamin B12 | 16 mcg |
| Riboflavin (B2) | 0.5 mg |
| Copper | 0.3 mg |
| Selenium | 20 mcg |
| Phosphorus | 200 mg |
| Choline | 150 mg |
Per 1 serving (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed goose liver is a symbol of opulence and is often associated with festive occasions in European cuisine, while nutritionally, it stands out for its dense concentration of fat-soluble vitamins and minerals, making it a nutrient-dense but indulgent choice.
