Goose Liver Mousse
Goose Liver Mousse is a rich, creamy spread made from emulsified goose liver, typically blended with butter, cream, and seasonings. It is a variation of the classic French pâté de foie gras, often served chilled as an elegant appetizer. The dish originates from the culinary traditions of France and Alsace, where foie gras is a celebrated delicacy.
🍽️ Nutrition at a glance
This dish is extremely high in fat, particularly saturated fat, and is also a dense source of protein. It provides significant amounts of iron, vitamin A, and vitamin B12, with a single serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3 g |
| Carbs | 1 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 200 mg |
| Vitamin A | 1200 IU |
| Vitamin B12 | 1.5 mcg |
| Iron | 1.8 mg |
| Selenium | 4.5 mcg |
| Phosphorus | 45 mg |
| Zinc | 0.6 mg |
| Riboflavin (B2) | 0.15 mg |
| Cholesterol | 75 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of luxury and French gastronomy, often associated with holiday feasts like Christmas or New Year's. Nutritionally, it's a concentrated source of fat-soluble vitamins but is also very high in cholesterol.
