Pâté or liver mousse
Pâté or liver mousse is a rich, smooth spread made from finely ground or puréed liver (often chicken, duck, or pork) blended with fat like butter or cream, and seasoned with herbs, spices, and sometimes alcohol. Originating in France, it's a classic charcuterie item enjoyed across Europe and beyond.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with minimal carbohydrates. It is an excellent source of vitamin A, iron, and B vitamins, particularly B12, and a typical serving can range from 200 to 300 calories.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 10 g |
| Carbs | 1 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 380 mg |
| Vitamin A | 2700 mcg RAE |
| Vitamin B12 | 10 mcg |
| Iron | 4.5 mg |
| Copper | 0.6 mg |
| Selenium | 25 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5 mg |
| Choline | 120 mg |
Per 1 serving (56 g) · estimated, varies by recipe
💡 What's interesting
Pâté is a traditional way to preserve meat, showcasing culinary ingenuity. Nutritionally, it's a potent source of preformed vitamin A (retinol), which is crucial for vision and immune function, and heme iron, which is highly bioavailable.
