Chicken Liver Mousse
Chicken Liver Mousse is a smooth, creamy spread made by blending cooked chicken livers with butter, cream, and aromatics like onions, garlic, and herbs. It is a classic French charcuterie item, often served as an appetizer on toast or crackers, and is prized for its rich, velvety texture and deep, savory flavor.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with minimal carbohydrates. It is an excellent source of iron, vitamin A, and B vitamins, particularly B12. A typical serving of about 2 tablespoons contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 10 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin A | 900 mcg RAE |
| Vitamin B12 | 12 mcg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 4 mg |
| Iron | 4 mg |
| Selenium | 15 mcg |
| Choline | 120 mg |
| Copper | 0.3 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it is a powerhouse of heme iron, which is more easily absorbed by the body than plant-based iron. Culturally, it represents the French culinary tradition of 'nose-to-tail' eating, transforming a humble offal ingredient into an elegant and luxurious starter.
