Liver Pâté or Mousse

Liver pâté or mousse is a rich, smooth spread made from finely ground liver (often chicken, duck, or pork) blended with butter, cream, and seasonings. Originating from France and other parts of Europe, it's a classic appetizer typically served on toast or crackers.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with minimal carbohydrates, and is an excellent source of iron, vitamin A, and B vitamins like B12. A typical 2-tablespoon serving contains roughly 100-150 calories.

Nutrition breakdown

Calories	75 kcal
Protein	4.5 g
Carbs	1 g
Fat	6 g
Fiber	0 g
Sugar	0.5 g
Sodium	200 mg
Vitamin A	4500 IU
Vitamin B12	12 mcg
Iron	2.5 mg
Folate	80 mcg
Vitamin B2 (Riboflavin)	0.4 mg
Selenium	10 mcg
Phosphorus	80 mg
Copper	0.3 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of French charcuterie and often associated with rustic, elegant dining. Nutritionally, its high iron content makes it a traditional recommendation for combating anemia, though its richness means it's enjoyed in moderation.