Liver mousse
Liver mousse is a smooth, creamy spread or pâté made from puréed liver (often chicken, duck, or pork) blended with butter, cream, and seasonings like herbs, wine, or brandy. It's a classic French charcuterie item, though similar preparations exist across European cuisines, often served as an appetizer on bread or crackers.
🍽️ Nutrition at a glance
Liver mousse is high in fat (from butter and cream) and protein (from the liver), with minimal carbohydrates. It's a rich source of iron, vitamin A, and B vitamins like B12, with a typical serving (about 2 tablespoons) containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 7 g |
| Carbs | 2 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin A | 3000 IU |
| Vitamin B12 | 12 mcg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 5 mg |
| Iron | 2.5 mg |
| Folate | 100 mcg |
| Copper | 0.4 mg |
| Selenium | 15 mcg |
Per 2 oz (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, liver mousse represents the French art of charcuterie, transforming humble ingredients into an elegant dish. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron, making it a traditional remedy for fatigue in some cultures.
