Peking Goose
Peking Goose is a luxurious variation of the classic Peking Duck, originating from Beijing, China. It features a whole roasted goose, prized for its rich, fatty meat and incredibly crispy, lacquered skin, traditionally served with thin pancakes, scallions, and sweet bean sauce.
🍽️ Nutrition at a glance
This dish is high in fat and protein, providing significant energy and essential nutrients like iron and B vitamins. A typical serving (about 100g of meat and skin) can range from 250 to 350 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 18 mcg |
| Copper | 0.3 mg |
Per 1 serving (150 g, about 4-5 slices of meat with skin) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a celebratory dish often associated with banquets and special occasions, where the presentation of the whole bird is a sign of respect and abundance. Nutritionally, while high in fat, the goose meat itself is a good source of high-quality protein and micronutrients compared to other poultry.
