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Low-Carb Foods

Ranked by fewest carbs per 100 g (foods with real nutrition data). Per 100 g, from the USDA database.

1. Pork, belly, with skin, raw-0.705 g carbs

2. Pork, chop, center cut, raw-0.563 g carbs

3. Chicken, drumstick, meat and skin, raw-0.475 g carbs

4. Chicken, wing, meat and skin, raw-0.459 g carbs

5. Chicken, breast, meat and skin, raw-0.428 g carbs

6. Chicken, thigh, meat and skin, raw-0.173 g carbs

7. Bison, ground, raw-0.15 g carbs

8. Tuna, ahi or yellowfin, frozen, wild caught-0.105 g carbs

9. Halibut, frozen, wild caught-0.06 g carbs

10. Soy protein isolate0 g carbs

11. Gelatins, dry powder, unsweetened0 g carbs

12. Seal, bearded (Oogruk), meat, dried (Alaska Native)0 g carbs

13. Steelhead trout, dried, flesh (Shoshone Bannock)0 g carbs

14. Whale, beluga, meat, dried (Alaska Native)0 g carbs

15. Fish, cod, Atlantic, dried and salted0 g carbs

16. Fish, whitefish, dried (Alaska Native)0 g carbs

17. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0 g carbs

18. Fish, salmon, chum, dried (Alaska Native)0 g carbs

19. Snacks, pork skins, plain0 g carbs

20. Pork skin rinds0 g carbs

21. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0 g carbs

22. Caribou, shoulder meat, dried (Alaska Native)0 g carbs

23. Walrus, meat, dried (Alaska Native)0 g carbs

24. Smelt, dried (Alaska Native)0 g carbs

25. Caribou, rump meat, half dried (Alaska Native)0 g carbs

26. Shrimp, dried0 g carbs

27. Pork, cracklings0 g carbs

28. Fish, salmon, king, chinook, smoked, brined (Alaska Native)0 g carbs

29. Veal, leg (top round), separable lean only, cooked, braised0 g carbs

30. Game meat, deer, shoulder clod, separable lean only, cooked, braised0 g carbs

31. Veal, leg (top round), separable lean and fat, cooked, braised0 g carbs

32. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0 g carbs

33. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0 g carbs

34. Veal, shoulder, arm, separable lean only, cooked, braised0 g carbs

35. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0 g carbs

36. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0 g carbs

37. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0 g carbs

38. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0 g carbs

39. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0 g carbs

40. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised0 g carbs

41. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0 g carbs

42. Game meat, beaver, cooked, roasted0 g carbs

43. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0 g carbs

44. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0 g carbs

45. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0 g carbs

46. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 g carbs

47. Beaver0 g carbs

48. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0 g carbs

49. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 g carbs

50. Veal, rib, separable lean only, cooked, braised0 g carbs

51. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0 g carbs

52. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0 g carbs

53. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0 g carbs

54. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0 g carbs

55. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0 g carbs

56. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0 g carbs

57. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0 g carbs

58. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0 g carbs

59. Veal, sirloin, separable lean only, cooked, braised0 g carbs

60. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0 g carbs

61. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0 g carbs

62. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0 g carbs

63. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised0 g carbs

64. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered0 g carbs

65. Emu, full rump, cooked, broiled0 g carbs

66. Veal, shoulder, arm, separable lean and fat, cooked, braised0 g carbs

67. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0 g carbs

68. Veal, loin, separable lean only, cooked, braised0 g carbs

69. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0 g carbs

70. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0 g carbs

71. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0 g carbs

72. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0 g carbs

73. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0 g carbs

74. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0 g carbs

75. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0 g carbs

76. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0 g carbs

77. Beef, New Zealand, imported, flat, separable lean only, cooked, braised0 g carbs

78. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 g carbs

79. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0 g carbs

80. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded0 g carbs

81. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0 g carbs

82. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0 g carbs

83. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0 g carbs

84. Chicken, stewing, light meat, meat only, cooked, stewed0 g carbs

85. Game meat, rabbit, wild, cooked, stewed0 g carbs

86. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0 g carbs

87. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0 g carbs

88. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0 g carbs

89. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0 g carbs

90. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0 g carbs

91. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0 g carbs

92. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0 g carbs

93. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0 g carbs

94. Veal, shoulder, blade, separable lean only, cooked, braised0 g carbs

95. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0 g carbs

96. Buffalo, free range, top round steak, cooked (Shoshone Bannock)0 g carbs

97. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0 g carbs

98. Beef, chuck for stew, separable lean and fat, choice, cooked, braised0 g carbs

99. Veal, rib, separable lean and fat, cooked, braised0 g carbs

100. Game meat, bear, cooked, simmered0 g carbs