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Veal, shoulder, blade, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
198 kcal
Calories
32.7 g
Protein
0.00 g
Carbs
6.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.2 g
Energy198 kcal
Energy828 kj
Protein32.7 g
Total lipid (fat)6.5 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca40.0 mg
Iron, Fe1.5 mg
Magnesium, Mg28.0 mg
Phosphorus, P252 mg
Potassium, K305 mg
Sodium, Na101 mg
Zinc, Zn7.4 mg
Copper, Cu0.17 mg
Manganese, Mn0.04 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.36 mg
Niacin5.7 mg
Pantothenic acid1.6 mg
Vitamin B-60.25 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total127 mg
Betaine16.7 mg
Vitamin B-122.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)6.8 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.21 g
MUFA 18:12.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.44 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol158 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.76 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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