Beef Bourguignon

Beef Bourguignon is a classic French stew from the Burgundy region, where beef is slowly braised in red wine, typically a Burgundy, along with beef stock, onions, carrots, mushrooms, and aromatic herbs like thyme and bay leaf. The long, slow cooking process tenderizes the beef and creates a rich, deeply flavored sauce, often finished with a touch of butter or flour for thickness.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and moderate in fat, with a significant amount of iron and B vitamins. A typical serving can range from 400 to 600 calories, depending on the cut of beef, amount of wine, and added fats.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Phosphorus	300 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of French 'comfort food' that transforms humble ingredients into an elegant dish through patience and technique. Nutritionally, the slow braising in wine helps break down tough fibers, making nutrients more bioavailable, and the alcohol largely cooks off, leaving behind complex flavors.