Bison Beef Bourguignon
Bison Beef Bourguignon is a lean, modern twist on the classic French stew, replacing traditional beef with bison meat for a lighter yet flavorful dish. It features bison braised in red wine (typically Burgundy) with aromatic vegetables like carrots, onions, and mushrooms, along with herbs such as thyme and bay leaf. The dish originates from the Burgundy region of France but has been adapted in North America to incorporate bison, a leaner and more sustainable protein.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content due to the leanness of bison. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 5.8 mcg |
| Niacin (B3) | 10.2 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Selenium | 32 mcg |
| Vitamin B6 | 0.9 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bison is nutritionally unique as it's lower in fat and calories than beef while being higher in protein and omega-3 fatty acids, making this version of Bourguignon a heart-healthier choice. Culturally, it represents a fusion of French culinary tradition with North American ingredients, highlighting sustainability and lean protein trends.
