Classic Beef Bourguignon
Classic Beef Bourguignon is a rich, slow-cooked French stew originating from the Burgundy region. It features beef braised in red wine (traditionally Burgundy), along with onions, mushrooms, and often carrots or pearl onions, creating a deeply flavorful, hearty dish.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing key nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of French 'cuisine bourgeoise'—hearty, home-style cooking elevated by technique. Nutritionally, the slow braising process helps tenderize the meat while allowing flavors to meld, and the wine contributes antioxidants.
