Beef Bourguignon with Potatoes
Beef Bourguignon with Potatoes is a classic French stew from the Burgundy region, featuring tender beef braised in red wine with aromatic vegetables like onions, carrots, and mushrooms, often served alongside hearty potatoes. It's a comforting, slow-cooked dish that transforms simple ingredients into a rich, flavorful meal.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good balance of fats and carbohydrates, especially with the addition of potatoes. A typical serving offers around 500-700 calories, along with iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Bourguignon is a symbol of French rustic cooking, originally a peasant dish that elevated humble ingredients through slow braising in local wine. Nutritionally, the slow cooking process helps tenderize the beef while allowing flavors to meld, making it a satisfying and nutrient-dense option for cold weather.
