Beef Bourguignon with Noodles
Beef Bourguignon with Noodles is a hearty, comforting dish that pairs the classic French beef stew, slow-braised in red wine with aromatic vegetables and herbs, with a bed of tender noodles. It typically features chunks of beef, mushrooms, onions, and carrots, all enriched by a rich, wine-based sauce. This variation, serving the stew over noodles instead of the traditional potatoes or bread, makes it a popular and satisfying one-pot meal.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good source of carbohydrates from the noodles, with a moderate to high fat content from the braising process and wine reduction. It offers key nutrients like iron, B vitamins, and fiber from the vegetables. A typical serving can range from 600 to 800 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 µg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 250 mg |
| Selenium | 20 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of French rustic cuisine adapted for a modern, comforting meal, showcasing the technique of slow-braising to develop deep flavors. Nutritionally, the red wine used in cooking not only tenderizes the meat but also contributes antioxidants, though most alcohol cooks off during the long simmer.
