Bison Beef Stew
Bison Beef Stew is a hearty, slow-cooked dish that combines lean bison meat with traditional stew vegetables like potatoes, carrots, and onions in a rich broth. It's a variation of classic American or European beef stews, often using bison for its distinct, slightly sweeter flavor and leaner profile. The dish is popular in regions of North America where bison is more readily available, such as the Great Plains.
🍽️ Nutrition at a glance
This stew is a high-protein, low-to-moderate carbohydrate meal, with the bison providing a significant protein boost and minimal fat compared to traditional beef. A typical serving offers key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of around 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 290 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Using bison instead of beef is nutritionally interesting because bison is naturally leaner and higher in protein, while still delivering a robust, savory flavor. Culturally, it connects to North American culinary traditions and the historical significance of bison on the Great Plains.
