Bison Meatballs

Bison meatballs are a savory dish made from ground bison meat, often mixed with herbs, onions, and breadcrumbs, then shaped into balls and baked or pan-fried. They are a popular alternative to beef meatballs in North America, especially in regions where bison is raised, such as the Great Plains.

🍳 View the full Bison Meatballs recipe →

🍽️ Nutrition at a glance

Bison meatballs are high in protein and lower in fat compared to beef, making them a leaner option. A typical serving (about 4 ounces) provides around 200-250 calories, along with iron, zinc, and B vitamins.

Nutrition breakdown

Calories	330 kcal
Protein	28 g
Carbs	8 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	2.5 mcg
Phosphorus	220 mg
Potassium	380 mg
Selenium	22 mcg
Niacin (B3)	6.0 mg
Vitamin B6	0.4 mg

Per 4 meatballs (150 g) · estimated, varies by recipe

💡 What's interesting

Bison meat has been a traditional food for Indigenous peoples of North America for centuries, and it's often considered a more sustainable and environmentally friendly red meat choice due to the animal's grazing habits.