Bison Burger

A bison burger is a lean, flavorful alternative to traditional beef burgers, typically made from ground bison meat formed into patties and grilled or pan-seared. It often features classic burger toppings like lettuce, tomato, and onions, and is popular in North America, particularly in the United States and Canada, where bison is a native species.

🍳 View the full Bison Burger recipe →

🍽️ Nutrition at a glance

Bison burgers are high in protein and generally lower in fat and calories compared to beef burgers, with a single patty providing around 200-300 calories. They are a good source of iron, zinc, and B vitamins, making them a nutrient-dense option for those seeking a healthier red meat choice.

Nutrition breakdown

Calories	400 kcal
Protein	35 g
Carbs	25 g
Fat	20 g
Fiber	2 g
Sugar	5 g
Sodium	600 mg
Iron	4.5 mg
Zinc	6.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8.0 mg
Phosphorus	250 mg
Selenium	30 mcg
Potassium	450 mg
Vitamin B6	0.5 mg

Per 1 burger (227 g) · estimated, varies by recipe

💡 What's interesting

Bison burgers have gained cultural appeal as a sustainable and leaner alternative to beef, reflecting growing interest in ethical and health-conscious eating. Nutritionally, bison meat is often considered a 'superfood' due to its high omega-3 fatty acid content and absence of added hormones or antibiotics in many cases.