Top foods highest in Folic acid
Ranked per 100g · all nutrients · search foods
1. Yeast extract spread2993 ug
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1611 ug
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1536 ug
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1536 ug
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1535 ug
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1535 ug
7. Cereals ready-to-eat, QUAKER, Christmas Crunch1518 ug
8. Cereals ready-to-eat, QUAKER, KING VITAMAN1315 ug
9. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1299 ug
10. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1286 ug
11. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1206 ug
12. Cereals, MALT-O-MEAL, original, plain, dry1121 ug
13. Cereals, MALT-O-MEAL, chocolate, dry1115 ug
14. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE1023 ug
15. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar905 ug
16. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry870 ug
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar821 ug
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors739 ug
19. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS728 ug
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR727 ug
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar727 ug
22. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps718 ug
23. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon708 ug
24. Cereals ready-to-eat, QUAKER, Oatmeal Squares703 ug
25. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS699 ug
26. Cereals ready-to-eat, RALSTON TASTEEOS696 ug
27. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS692 ug
28. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches671 ug
29. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes671 ug
30. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS648 ug
31. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH648 ug
32. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS648 ug
33. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS648 ug
34. Cereals ready-to-eat, POST Bran Flakes648 ug
35. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal648 ug
36. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES648 ug
37. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH648 ug
38. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS648 ug
39. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds648 ug
40. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey648 ug
41. Cereals ready-to-eat, POST, ALPHA-BITS648 ug
42. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted648 ug
43. Nutrition bar (PowerBar)615 ug
44. Formulated bar, POWER BAR, chocolate615 ug
45. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES606 ug
46. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds606 ug
47. Cereals ready-to-eat, RALSTON CRISP RICE602 ug
48. Cereal, oat bunches588 ug
49. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS587 ug
50. Cereal, K's, plain585 ug
51. Cereal, O's, multigrain580 ug
52. Cereal, rice crispy, plain576 ug
53. Nutritional powder mix, high protein, NFS571 ug
54. Nutritional powder mix, high protein (Herbalife)571 ug
55. Beverages, nutritional shake mix, high protein, powder571 ug
56. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S544 ug
57. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS514 ug
58. Nutritional powder mix, sugar free (Carnation Instant Breakfast)500 ug
59. Nutrition bar (Snickers Marathon Protein Bar)500 ug
60. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush500 ug
61. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500 ug
62. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES492 ug
63. Nutrition bar (South Beach Living Meal Bar)422 ug
64. Nutrition bar (Slim Fast Original Meal Bar)422 ug
65. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut422 ug
66. Nutritional powder mix, high protein (Slim Fast)384 ug
67. Nutritional powder mix, sugar free (Slim Fast)384 ug
68. Nutritional powder mix (Slim Fast)384 ug
69. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,384 ug
70. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan384 ug
71. Cereals ready-to-eat, POST, FRUITY PEBBLES366 ug
72. Cereal, other, honey353 ug
73. Cereals ready-to-eat, POST, GOLDEN CRISP351 ug
74. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES341 ug
75. Cereals ready-to-eat, POST, COCOA PEBBLES341 ug
76. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches338 ug
77. Cereals ready-to-eat, chocolate-flavored frosted puffed corn334 ug
78. Cereals ready-to-eat, frosted oat cereal with marshmallows334 ug
79. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal326 ug
80. Cereals, CREAM OF WHEAT, instant, dry323 ug
81. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal320 ug
82. Cereals ready-to-eat, POST Raisin Bran Cereal320 ug
83. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch320 ug
84. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular317 ug
85. Cereals ready-to-eat, Post, Waffle Crisp314 ug
86. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries304 ug
87. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes304 ug
88. Cereal, bran flakes, plain302 ug
89. Cereal or granola bar, nonfat302 ug
90. Snacks, granola bar, fruit-filled, nonfat302 ug
91. Cereal, corn flakes, plain300 ug
92. Cereal, crunch300 ug
93. Cereal, fruit crispy298 ug
94. Cereal, oat squares297 ug
95. Cereal, shredded wheat, flavored297 ug
96. Cereal, chocolate crispy296 ug
97. Cereals ready-to-eat, POST, Honeycomb Cereal294 ug
98. Cereal, K's, flavored293 ug
99. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS289 ug
100. Nutritional powder mix, NFS285 ug