Whole food · Breakfast Cereals
| Water | 6.7 g |
| Energy | 363 kcal |
| Energy | 1520 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 0.82 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 16.6 g |
| Calcium, Ca | 375 mg |
| Iron, Fe | 42.9 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.08 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.1 mg |
| Niacin | 20.3 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 1143 ug |
| Folic acid | 1115 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 1924 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 0.18 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| Cholesterol | 0.00 mg |
| Caffeine | 3.0 mg |
| Theobromine | 97.0 mg |