Baked oatmeal or porridge bars

Baked oatmeal or porridge bars recipe videos

Baked oatmeal or porridge bars are a portable, oven-baked breakfast or snack made primarily from rolled oats, a liquid like milk or plant-based milk, and often eggs or a binder like mashed banana or applesauce. They are a popular and customizable make-ahead option in Western home cooking, particularly in North America. The dish transforms traditional stovetop oatmeal into a solid, bar-like form that can be easily sliced and eaten on the go.

🍳 View the full Baked oatmeal or porridge bars recipe →

🍽️ Nutrition at a glance

This dish is generally a balanced source of complex carbohydrates and dietary fiber, with moderate protein and fat depending on added ingredients like nuts, seeds, or eggs. It provides sustained energy, key minerals like iron and magnesium, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	290 kcal
Protein	8 g
Carbs	42 g
Fat	10 g
Fiber	5 g
Sugar	12 g
Sodium	150 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	150 mg
Potassium	200 mg
Manganese	1.5 mg
Zinc	1.5 mg
Thiamin (B1)	0.2 mg
Folate	25 mcg

Per 1 bar (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, baking oatmeal can increase the resistant starch content, which acts as a prebiotic to support gut health. Culturally, it represents a modern, convenience-driven twist on a classic, humble breakfast staple, emphasizing meal prep and healthy snacking.