Classic oatmeal porridge

Classic oatmeal porridge is a warm, comforting breakfast dish made by simmering rolled or steel-cut oats in water or milk until creamy. It's a staple in many Western countries, particularly in the UK, Ireland, and North America, often enjoyed with toppings like honey, fruit, or nuts.

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🍽️ Nutrition at a glance

It's a high-carbohydrate dish, providing a good source of soluble fiber (beta-glucan), which supports heart health and digestion. A typical serving has around 150-200 calories, with minimal fat and a modest amount of plant-based protein.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	3 g
Fiber	4 g
Sugar	1 g
Sodium	120 mg
Iron	2 mg
Magnesium	60 mg
Phosphorus	180 mg
Potassium	160 mg
Zinc	2 mg
Thiamin (B1)	0.2 mg
Folate	20 mcg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Oatmeal porridge has a long history as a humble, sustaining food, and its unique beta-glucan fiber is known for its ability to help lower cholesterol levels.