Classic hot oatmeal porridge

Classic hot oatmeal porridge recipe videos

Classic hot oatmeal porridge is a warm, comforting breakfast dish made by simmering rolled or steel-cut oats in water or milk until creamy. It's a staple in many Western countries, particularly the UK, Ireland, and North America, often customized with sweeteners like brown sugar or maple syrup, and toppings such as fresh berries, nuts, or a pat of butter.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, particularly beta-glucan, which supports heart health and digestion. A standard one-cup serving typically contains around 150-200 calories, with minimal fat and a moderate amount of plant-based protein.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	3 g
Fiber	4 g
Sugar	1 g
Sodium	10 mg
Iron	2.0 mg
Magnesium	60 mg
Phosphorus	180 mg
Potassium	160 mg
Zinc	2.0 mg
Thiamin (B1)	0.3 mg
Folate	55 µg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Oatmeal porridge has a long history as a humble, sustaining food, famously associated with Scottish cuisine where it's traditionally eaten with salt. Nutritionally, its high soluble fiber content helps promote a feeling of fullness and can aid in managing blood sugar levels.