Ranked per 100g · all nutrients · search foods
1. Veal, variety meats and by-products, brain, cooked, braised3100 mg2. Beef, variety meats and by-products, brain, cooked, simmered3100 mg3. Brains3075 mg4. Beef, variety meats and by-products, brain, raw3010 mg5. Lamb, New Zealand, imported, brains, cooked, soaked and fried2559 mg6. Pork, fresh, variety meats and by-products, brain, cooked, braised2552 mg7. Lamb, variety meats and by-products, brain, cooked, pan-fried2504 mg8. Egg, yolk, dried2340 mg9. Egg, yolk, dried2307 mg10. Pork, fresh, variety meats and by-products, brain, raw2195 mg11. Veal, variety meats and by-products, brain, cooked, pan-fried2120 mg12. Lamb, New Zealand, imported, brains, raw2100 mg13. Lamb, variety meats and by-products, brain, cooked, braised2043 mg14. Egg, whole, dried, stabilized, glucose reduced2017 mg15. Beef, variety meats and by-products, brain, cooked, pan-fried1995 mg16. Egg, whole, dried1700 mg17. Egg, whole, dried1630 mg18. Veal, variety meats and by-products, brain, raw1590 mg19. Lamb, variety meats and by-products, brain, raw1352 mg20. Egg, yolk only, raw1085 mg21. Egg, yolk, raw, fresh1085 mg22. Egg, yolk only, cooked, no added fat1082 mg23. Egg, yolk only, cooked, fat added1016 mg24. Egg, yolk only, cooked, NS as to fat1016 mg25. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled1002 mg26. Egg, yolk, raw, frozen, pasteurized1000 mg27. Egg, yolk, raw, frozen, pasteurized991 mg28. Egg, turkey, whole, fresh, raw933 mg29. Egg, yolk, raw, frozen, sugared, pasteurized917 mg30. Egg, yolk, raw, frozen, salted, pasteurized912 mg31. Egg, duck, whole, fresh, raw884 mg32. Egg, goose, whole, fresh, raw852 mg33. Egg, quail, whole, fresh, raw844 mg34. Quail egg, canned841 mg35. Duck egg, cooked828 mg36. Goose egg, cooked799 mg37. Veal, variety meats and by-products, kidneys, cooked, braised791 mg38. Fish oil, herring766 mg39. Beef, variety meats and by-products, kidneys, cooked, simmered716 mg40. Kidney710 mg41. Fish oil, sardine710 mg42. Turkey, all classes, liver, cooked, simmered648 mg43. Shrimp, dried630 mg44. Caviar588 mg45. Fish, caviar, black and red, granular588 mg46. Egg substitute, powder572 mg47. Fish oil, cod liver570 mg48. Lamb, New Zealand, imported, liver, cooked, soaked and fried566 mg49. Lamb, variety meats and by-products, kidneys, cooked, braised565 mg50. Chicken, liver, all classes, cooked, pan-fried564 mg