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Pork, fresh, variety meats and by-products, brain, cooked, braised

Whole food · Pork Products

= 100 g
138 kcal
Calories
12.1 g
Protein
0.00 g
Carbs
9.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.9 g
Energy138 kcal
Energy577 kj
Protein12.1 g
Total lipid (fat)9.5 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.8 mg
Magnesium, Mg12.0 mg
Phosphorus, P220 mg
Potassium, K195 mg
Sodium, Na91.0 mg
Zinc, Zn1.5 mg
Copper, Cu0.26 mg
Manganese, Mn0.09 mg
Selenium, Se18.5 ug
Vitamin C, total ascorbic acid14.0 mg
Thiamin0.08 mg
Riboflavin0.22 mg
Niacin3.3 mg
Pantothenic acid1.8 mg
Vitamin B-60.14 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-121.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:01.0 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.09 g
PUFA 18:30.12 g
PUFA 18:40.00 g
PUFA 20:40.49 g
PUFA 22:5 n-3 (DPA)0.22 g
PUFA 22:6 n-3 (DHA)0.46 g
Cholesterol2552 mg
Phytosterols0.00 mg
Tryptophan0.15 g
Threonine0.57 g
Isoleucine0.56 g
Leucine1.1 g
Lysine0.95 g
Methionine0.24 g
Cystine0.21 g
Phenylalanine0.62 g
Tyrosine0.51 g
Valine0.69 g
Arginine0.64 g
Histidine0.33 g
Alanine0.66 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine0.58 g
Proline0.66 g
Serine0.64 g
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