Ranked per 100g · all nutrients · search foods
1. Fish oil, sardine3774 kj2. Fish oil, cod liver3774 kj3. Fish oil, salmon3774 kj4. Fish oil, menhaden, fully hydrogenated3774 kj5. Fish oil, menhaden3774 kj6. Fish oil, herring3774 kj7. Lard3774 kj8. Fat, beef tallow3774 kj9. Fat, goose3767 kj10. Fat, turkey3767 kj11. Shortening frying (heavy duty), beef tallow and cottonseed3766 kj12. Shortening industrial, lard and vegetable oil3766 kj13. Fat, chicken3766 kj14. Shortening, household, lard and vegetable oil3766 kj15. Oil, industrial, soy, low linolenic3766 kj16. Butter, Clarified butter (ghee)3766 kj17. Oil, industrial, canola, high oleic3766 kj18. Oil, corn, industrial and retail, all purpose salad or cooking3766 kj19. Oil, beluga, whale (Alaska Native)3766 kj20. Oil, walrus (Alaska Native)3766 kj21. Oil, whale, bowhead (Alaska Native)3766 kj22. Oil, bearded seal (Oogruk) (Alaska Native)3760 kj23. Pork, bacon, rendered fat, cooked3756 kj24. Animal fat, bacon grease3753 kj25. Oil, spotted seal (Alaska Native)3740 kj26. Oil, coconut3730 kj27. Oil, flaxseed, cold pressed3700 kj28. Shortening, industrial, soy (partially hydrogenated ) for baking and confections3699 kj29. Shortening, industrial, soy (partially hydrogenated ) and corn for frying3699 kj30. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings3699 kj31. Oil, industrial, palm kernel (hydrogenated), filling fat3699 kj32. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product3699 kj33. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter3699 kj34. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter3699 kj35. Oil, industrial, soy, refined, for woks and light frying3699 kj36. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3699 kj37. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3699 kj38. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts3699 kj39. Shortening, vegetable, household, composite3699 kj40. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)3699 kj41. Oil, oat3699 kj42. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed3699 kj43. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)3699 kj44. Oil, avocado3699 kj45. Oil, ucuhuba butter3699 kj46. Shortening industrial, soybean (hydrogenated) and cottonseed3699 kj47. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)3699 kj48. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed3699 kj49. Oil, cupu assu3699 kj50. Oil, vegetable, soybean, refined3699 kj