Oil, poppyseed
Whole food · Fats and Oils
Photo: Wikipedia
Poppyseed oil is a golden-hued, cold-pressed oil prized for its delicate, nutty flavor with subtle peppery undertones. It has a smooth, light texture that coats the palate without heaviness. Nutritionally, it is almost pure fat, providing 884 calories and 100 grams of fat per 100 grams, with zero protein, carbs, or fiber.
Calorie split: 0% protein · 0% carbs · 100% fat
↓ Full nutrition💚 Why it's loved
Cooks and food lovers adore it for its unique, aromatic nuttiness that elevates salads, pastries, and vegetable dishes without overpowering them. It's a cultural staple in Central and Eastern European cuisines, adding authenticity to traditional recipes.
⚠️ Watch-outs & how to enjoy it better
As a pure fat, it is extremely calorie-dense, so portion control is key for those monitoring energy intake. It is also high in omega-6 fatty acids, so balancing it with omega-3 rich foods (like fatty fish or flaxseeds) is recommended for optimal dietary harmony. Store it in a dark, cool place to prevent it from going rancid.
Key benefits
- Excellent source of essential fatty acids, particularly linoleic acid (omega-6).
- Contains tocopherols (vitamin E), which act as natural antioxidants.
- Its high smoke point (around 225°C / 437°F) makes it suitable for high-heat cooking.
- Adds a distinct, authentic nutty flavor to dressings and finished dishes.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Poppyseed oil was historically used as a lamp fuel and in paints, and its production as a food oil is a more modern culinary refinement.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Energy | 3699 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 11.4 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 13.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 10.6 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 19.7 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 19.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 62.4 g |
| PUFA 18:2 | 62.4 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 276 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is poppyseed oil the same as poppy seed oil?
Yes, the terms are used interchangeably. It refers to the oil extracted from the seeds of the opium poppy (Papaver somniferum).
Can you use poppyseed oil for frying?
Yes, its high smoke point makes it suitable for sautéing and frying, though it's often reserved as a finishing oil to preserve its delicate flavor.
Does poppyseed oil contain any opiates?
The oil is extracted from the seeds, which contain only trace, pharmacologically insignificant amounts of opiates. The extraction process does not concentrate these compounds.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 8.84 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.