Top foods highest in Vitamin A, RAE
Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver30000 ug
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw28319 ug
3. Veal, variety meats and by-products, liver, cooked, braised21145 ug
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled21014 ug
5. Veal, variety meats and by-products, liver, cooked, pan-fried20074 ug
6. Lamb, New Zealand, imported, liver, cooked, soaked and fried19872 ug
7. Lamb, New Zealand, imported, liver, raw15434 ug
8. Duck, domesticated, liver, raw11984 ug
9. Veal, variety meats and by-products, liver, raw11707 ug
10. Turkey, all classes, liver, cooked, simmered10751 ug
11. Beef, variety meats and by-products, liver, cooked, braised9442 ug
12. Goose, liver, raw9309 ug
13. Liver sausage, liverwurst, pork8308 ug
14. Turkey, all classes, liver, raw8058 ug
15. Lamb, variety meats and by-products, liver, cooked, pan-fried7782 ug
16. Beef, variety meats and by-products, liver, cooked, pan-fried7744 ug
17. Liver, beef7683 ug
18. Lamb, variety meats and by-products, liver, cooked, braised7491 ug
19. Lamb, variety meats and by-products, liver, raw7391 ug
20. Pork, fresh, variety meats and by-products, liver, raw6502 ug
21. Beverages, Orange-flavor drink, breakfast type, low calorie, powder6006 ug
22. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5997 ug
23. Pork, fresh, variety meats and by-products, liver, cooked, braised5405 ug
24. Liver cheese, pork5252 ug
25. Beef, variety meats and by-products, liver, raw4968 ug
26. Seal, ringed, liver (Alaska Native)4880 ug
27. Liver, beef or calves, and onions4727 ug
28. Oscar Mayer, Braunschweiger Liver Sausage (sliced)4723 ug
29. Turkey, whole, giblets, cooked, simmered4619 ug
30. Pate, truffle flavor4505 ug
31. Chicken, capons, giblets, raw4374 ug
32. Chicken, liver, all classes, cooked, pan-fried4296 ug
33. Liverwurst4220 ug
34. Braunschweiger (a liver sausage), pork4220 ug
35. Liverwurst spread4091 ug
36. Chicken, capons, giblets, cooked, simmered3984 ug
37. Chicken, liver, all classes, cooked, simmered3981 ug
38. Turkey, whole, giblets, raw3939 ug
39. Peppers, sweet, red, freeze-dried3863 ug
40. Chicken, broilers or fryers, giblets, cooked, fried3582 ug
41. Carrot, dehydrated3423 ug
42. Chives, freeze-dried3415 ug
43. Chicken, liver, all classes, raw3296 ug
44. Chicken, stewing, giblets, raw3152 ug
45. Chicken, roasting, giblets, raw2880 ug
46. Chicken, stewing, giblets, cooked, simmered2864 ug
47. Liver, chicken2808 ug
48. Nutritional powder mix, sugar free (Carnation Instant Breakfast)2686 ug
49. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686 ug
50. Chicken, broilers or fryers, giblets, raw2657 ug
51. Spices, paprika2463 ug
52. Chicken, roasting, giblets, cooked, simmered2443 ug
53. Spices, pepper, red or cayenne2081 ug
54. Nutritional powder mix, high protein, NFS1875 ug
55. Nutritional powder mix, high protein (Herbalife)1875 ug
56. Beverages, nutritional shake mix, high protein, powder1875 ug
57. Peppers, pasilla, dried1788 ug
58. Incaparina, dry mix (corn and soy flours), unprepared1770 ug
59. Chicken, broilers or fryers, giblets, cooked, simmered1753 ug
60. Livers, chicken, chopped, with eggs and onion1741 ug
61. Nutrition bar (Balance Original Bar)1496 ug
62. Snack, BALANCE, original bar1496 ug
63. Spices, chili powder1483 ug
64. Margarine-like spread, SMART BALANCE Light Buttery Spread1433 ug
65. Grape leaves, raw1376 ug
66. Margarine-like spread, BENECOL Light Spread1370 ug
67. Milk, malted, dry mix, not reconstituted1365 ug
68. Beverages, OVALTINE, Classic Malt powder1365 ug
69. Beverages, OVALTINE, chocolate malt powder1365 ug
70. Beverages, rich chocolate, powder1365 ug
71. Margarine,spread, 35-39% fat, tub1348 ug
72. Cereals, CREAM OF WHEAT, instant, dry1341 ug
73. Margarine, light1330 ug
74. Cereals ready-to-eat, chocolate-flavored frosted puffed corn1324 ug
75. Peppers, hot chile, sun-dried1324 ug
76. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1297 ug
77. Cereals ready-to-eat, RALSTON Crispy Hexagons1256 ug
78. Snacks, sweet potato chips, unsalted1184 ug
79. Sweet potato chips1178 ug
80. Peanut butter, vitamin and mineral fortified1172 ug
81. Peanut butter, chunky, vitamin and mineral fortified1172 ug
82. Peanut butter, smooth, vitamin and mineral fortified1172 ug
83. Fish, eel, mixed species, cooked, dry heat1137 ug
84. Cereals ready-to-eat, RALSTON CRISP RICE1136 ug
85. Cereals ready-to-eat, RALSTON Corn Biscuits1092 ug
86. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1090 ug
87. Cereals ready-to-eat, RALSTON TASTEEOS1071 ug
88. Nutritional powder mix, protein, light, NFS1050 ug
89. Nutritional powder mix, light (Muscle Milk)1050 ug
90. Nutrition bar (Zone Perfect Classic Crunch)1050 ug
91. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors1050 ug
92. Protein supplement, milk based, Muscle Milk Light, powder1050 ug
93. Oil, spotted seal (Alaska Native)1044 ug
94. Fish, eel, mixed species, raw1043 ug
95. Sweet potato, frozen, cooked, baked, without salt1043 ug
96. Nutritional powder mix, sugar free (Slim Fast)1034 ug
97. Nutritional powder mix (Slim Fast)1034 ug
98. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan1034 ug
99. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries1032 ug
100. Peppers, ancho, dried1022 ug