Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver30000 ug2. Beef, New Zealand, imported, variety meats and by-products, liver, raw28319 ug3. Veal, variety meats and by-products, liver, cooked, braised21145 ug4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled21014 ug5. Veal, variety meats and by-products, liver, cooked, pan-fried20074 ug6. Lamb, New Zealand, imported, liver, cooked, soaked and fried19872 ug7. Lamb, New Zealand, imported, liver, raw15434 ug8. Duck, domesticated, liver, raw11984 ug9. Veal, variety meats and by-products, liver, raw11707 ug10. Turkey, all classes, liver, cooked, simmered10751 ug11. Beef, variety meats and by-products, liver, cooked, braised9442 ug12. Goose, liver, raw9309 ug13. Liver sausage, liverwurst, pork8308 ug14. Turkey, all classes, liver, raw8058 ug15. Lamb, variety meats and by-products, liver, cooked, pan-fried7782 ug16. Beef, variety meats and by-products, liver, cooked, pan-fried7744 ug17. Liver, beef7683 ug18. Lamb, variety meats and by-products, liver, cooked, braised7491 ug19. Lamb, variety meats and by-products, liver, raw7391 ug20. Pork, fresh, variety meats and by-products, liver, raw6502 ug21. Beverages, Orange-flavor drink, breakfast type, low calorie, powder6006 ug22. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5997 ug23. Pork, fresh, variety meats and by-products, liver, cooked, braised5405 ug24. Liver cheese, pork5252 ug25. Beef, variety meats and by-products, liver, raw4968 ug26. Seal, ringed, liver (Alaska Native)4880 ug27. Liver, beef or calves, and onions4727 ug28. Oscar Mayer, Braunschweiger Liver Sausage (sliced)4723 ug29. Turkey, whole, giblets, cooked, simmered4619 ug30. Pate, truffle flavor4505 ug31. Chicken, capons, giblets, raw4374 ug32. Chicken, liver, all classes, cooked, pan-fried4296 ug33. Liverwurst4220 ug34. Braunschweiger (a liver sausage), pork4220 ug35. Liverwurst spread4091 ug36. Chicken, capons, giblets, cooked, simmered3984 ug37. Chicken, liver, all classes, cooked, simmered3981 ug38. Turkey, whole, giblets, raw3939 ug39. Peppers, sweet, red, freeze-dried3863 ug40. Chicken, broilers or fryers, giblets, cooked, fried3582 ug41. Carrot, dehydrated3423 ug42. Chives, freeze-dried3415 ug43. Chicken, liver, all classes, raw3296 ug44. Chicken, stewing, giblets, raw3152 ug45. Chicken, roasting, giblets, raw2880 ug46. Chicken, stewing, giblets, cooked, simmered2864 ug47. Liver, chicken2808 ug48. Nutritional powder mix, sugar free (Carnation Instant Breakfast)2686 ug49. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686 ug50. Chicken, broilers or fryers, giblets, raw2657 ug