🍽️ FittestMe.aiFoodsNutrientsLog in

Pork, fresh, variety meats and by-products, liver, cooked, braised

Whole food · Pork Products

= 100 g
165 kcal
Calories
26.0 g
Protein
3.8 g
Carbs
4.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.3 g
Energy165 kcal
Energy690 kj
Protein26.0 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe17.9 mg
Magnesium, Mg14.0 mg
Phosphorus, P241 mg
Potassium, K150 mg
Sodium, Na49.0 mg
Zinc, Zn6.7 mg
Copper, Cu0.63 mg
Manganese, Mn0.30 mg
Selenium, Se67.5 ug
Vitamin C, total ascorbic acid23.6 mg
Thiamin0.26 mg
Riboflavin2.2 mg
Niacin8.4 mg
Pantothenic acid4.8 mg
Vitamin B-60.57 mg
Folate, total163 ug
Folic acid0.00 ug
Folate, food163 ug
Folate, DFE163 ug
Vitamin B-1218.7 ug
Vitamin A, RAE5405 ug
Retinol5405 ug
Vitamin A, IU17997 iu
Fatty acids, total saturated1.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.02 g
SFA 16:00.53 g
SFA 18:00.84 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.03 g
MUFA 18:10.56 g
MUFA 20:10.00 g
MUFA 22:10.04 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.42 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.53 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol355 mg
Phytosterols0.00 mg
Tryptophan0.37 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.0 g
Methionine0.65 g
Cystine0.49 g
Phenylalanine1.3 g
Tyrosine0.89 g
Valine1.6 g
Arginine1.6 g
Histidine0.71 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.4 g
Serine1.4 g
Alcohol, ethyl0.00 g
Track Pork and 50,000+ foods with a photo. Get FittestMe.ai →