American Chopped Liver

American chopped liver is a savory, rich pâté or spread made from sautéed chicken livers, onions, and often hard-boiled eggs, ground or blended to a smooth or slightly chunky texture. It's a staple of Jewish deli cuisine in the United States, typically served cold as an appetizer or on rye bread.

🍳 View the full American Chopped Liver recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, and is a notable source of iron, vitamin A, and B vitamins like B12. A typical 2-tablespoon serving contains roughly 70-100 calories.

Nutrition breakdown

Calories	240 kcal
Protein	14 g
Carbs	5 g
Fat	18 g
Fiber	0.5 g
Sugar	2 g
Sodium	480 mg
Iron	4.5 mg
Vitamin A	4500 IU
Vitamin B12	12 µg
Folate	120 µg
Selenium	25 µg
Zinc	2.5 mg
Phosphorus	220 mg
Copper	0.4 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of Ashkenazi Jewish culinary tradition adapted in America, often associated with holidays and deli culture. Nutritionally, its high liver content makes it a potent, if sometimes polarizing, source of essential nutrients often lacking in modern diets.