Filipino Higado
Filipino Higado is a savory, comforting stew made primarily from liver (usually pork or chicken) and onions, simmered in a rich, slightly tangy sauce. It's a classic, home-style dish found across the Philippines, often featuring ingredients like soy sauce, vinegar, bell peppers, and sometimes raisins for a sweet contrast.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with very few carbohydrates, making it a nutrient-dense meal. It's an excellent source of iron, vitamin B12, and vitamin A, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 17 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 5.5 mg |
| Vitamin A | 6500 IU |
| Vitamin C | 12 mg |
| Vitamin B12 | 18 mcg |
| Riboflavin (B2) | 2.8 mg |
| Niacin (B3) | 10 mg |
| Selenium | 35 mcg |
| Phosphorus | 320 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Higado is a prime example of Filipino 'pulutan' (food eaten with drinks) and is also a beloved everyday 'ulam' (viand) served with rice. Its quick cooking time and use of nutrient-rich liver make it a practical and nourishing staple in many households.
