Hígado Aceitado
Hígado Aceitado is a traditional Portuguese dish consisting of thinly sliced liver, typically from pork or beef, that is marinated in olive oil, garlic, and white wine before being pan-fried. It is a rustic, hearty preparation often served with potatoes or crusty bread, and is a staple in home cooking across Portugal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, particularly from the liver and olive oil, and provides significant amounts of iron, vitamin A, and B vitamins. A typical serving of around 150-200 grams would roughly contain 300-400 calories, depending on the cut of liver and amount of oil used.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 5.5 mg |
| Vitamin A | 12000 IU |
| Vitamin B12 | 55 mcg |
| Copper | 4.5 mg |
| Selenium | 40 mcg |
| Phosphorus | 380 mg |
| Zinc | 4 mg |
| Folate | 250 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hígado Aceitado reflects Portugal's resourceful culinary tradition of using offal to create flavorful, nourishing meals. Nutritionally, liver is one of the most nutrient-dense foods available, offering a concentrated source of essential micronutrients that support energy and overall health.
