Gado-gado
Gado-gado is a beloved Indonesian salad, often called the national salad of Indonesia, that features a colorful medley of blanched or steamed vegetables, tofu, tempeh, and sometimes hard-boiled eggs or lontong (compressed rice cakes). The dish is defined by its rich, creamy peanut sauce dressing, which is poured generously over the ingredients. It originates from Java and is a staple street food and household dish across the Indonesian archipelago.
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🍽️ Nutrition at a glance
Gado-gado is a nutritionally balanced dish, offering a good mix of plant-based protein from tofu and tempeh, complex carbohydrates from vegetables and rice cakes, and healthy fats from the peanut sauce. A typical serving provides a hearty range of vitamins and minerals, with a calorie count that can vary widely (roughly 300-500 kcal) depending on the portion size and the richness of the peanut dressing.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Potassium | 350 mg |
| Magnesium | 55 mg |
| Folate | 70 mcg |
| Zinc | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gado-gado is a perfect example of Indonesia's 'nasi campur' (mixed rice) philosophy, where a variety of separate components are combined into one harmonious plate, allowing for endless customization. Nutritionally, the use of tempeh—a fermented soybean cake—not only adds a meaty texture but also enhances the dish's digestibility and probiotic benefits.
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AI estimate may be inaccurate · Terms