Filipino Beef Pares
Filipino Beef Pares is a beloved, savory-sweet braised beef dish, often served as a hearty soup or stew with a rich, thick sauce. It typically features tender beef brisket or shank simmered with soy sauce, star anise, garlic, and onions, and is commonly paired with garlic fried rice and a clear broth on the side. This comforting meal is a staple of Filipino street food and casual eateries, particularly in Manila.
🍽️ Nutrition at a glance
Beef Pares is a protein-rich dish due to its beef content, but it can also be high in sodium from the soy sauce and fat from the braising cut. A typical serving, including the rice and broth, provides a substantial amount of calories, likely ranging from 600 to 900 calories, offering iron, B vitamins, and collagen from the slow-cooked beef.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'pares' means 'pair' in Filipino, referring to the classic combination of the savory beef stew served alongside garlic fried rice and a simple broth, creating a complete and satisfying meal. Nutritionally, the slow-braising method helps break down tough connective tissues in the beef, making it tender and potentially easier to digest while extracting minerals into the broth.
